From Nutrition society of MALAYSIA


Malaysian Dietary Guidelines 2010. Click here to download
Fasting and Sustainable Health Conference – The Science of Fasting. Details here

Home > Recipes
 
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Nutritionist’s Choice Cookcook

The first few years of life mark a stage of rapid growth and development; that is why babies, toddlers and preschoolers have greater nutritional needs. Both the quantity and quality of nutrition are crucial in determining how well young children grow and develop. As a parent, you must attempt to provide adequately nutritious meals for your little ones during this critical phase of life. Even if you are not able to cook the meals yourself, do ensure someone in the family, be it your in-laws or the house helper, knows how to prepare nutritionally sound meals for your children. This cookbook has been published to guide parents or child caretakers to prepare simple yet nutritious meals for young children. This unique cookbook contains a wide range of local recipes developed by nutrition experts to suit the needs and tastes of young children. There are also relevant nutrition information and practical tips on healthy eating and cooking methods.

Download  Nutritionist’s Choice Cookbook

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Resipi Sihat Volume 1

 

 

Nutrition Society of Malaysia (NSM) was established in September 1985. A non-profit oriented organisation, it is committed to the promotion, advancement and dissemination of scientific knowledge on nutrition.

In addition, the Society plays a major role in informing and acquainting the public and Government with matters related to food and nutrition. In 1998, NSM was given overall responsibility to produce and distribute ‘Resipi Sihat, Pilihan Bijak’ Jilid I, initiated by the Ministry of Health in conjunction with its Healthy lifestyle Programme. This recipe book is a major undertaking aimed at educating the general public about the importance of healthy eating habits while demonstrating the ways in which these may be achieved. The project involved the participation of key health and nutrition experts representing the various health and academic bodies.

‘Resipi Sihat, Pilihan Bijak’ Jilid 1 is the first authoritative guide by the Ministry of Health on proper food selection and preparation for the family. All the recipes within were specially modified and kitchen tested, and each is accompanied with a table of nutritional information, useful in the planning of healthy meals.

 

Click here to access   Resipi Sihat, Jilid 1

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Resipi Sihat Volume 2

Everyone desires good health. But to achieve good health, you need to lead a healthy lifestyle. Any nuritionist, dietitian or health professional will tell you that such a lifestyle entails eating healthily, exercising or getting involved in physical activity on a regular basis, and abstaining from bad habits (like smoking and alcohol abuse).  For this reason, the Ministry of Health has strongly supported the publication of Resipi Sihat, Pilihan Bijak, Volume 2. More exciting than before, this volume now features a dazzling collection of 100 delicious, specially-modified recipes to further guide your family’s healthy eating. Drawn from the six regions of Malaysia, the recipes represent nothing less than a healthy culinary journey through the diverse specialities that our 13 states offer. Just like in Volume 1, each recipe comes with its own nutritional table. Other value-added features include informative sections on the prevention of diet-related diseases. using herbs and spices, nutrient composition of local foods. and a host of other useful tips.

 

Download     Vol2 Part 1    |     Vol 2 Part 2

 

To purchase a copy of any of the above, please email: president@nutriweb.org.my


Copyright Nutrition Society of Malaysia © 2011

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